99.99%的焦虑都来自于虚度时间和没有好好做事，所以唯一的解决办法就是行动起来。
99.99% of the anxiety comes from wasting time and not doing well, so the only solution is to take action.
世界上最可贵的两个词：一个叫认真，一个叫坚持，认真的人改变自己，坚持的人改变命运。
The two most valuable words in the world: one is earnest, the other is persistence. Earnest people change themselves and persistent people change their destiny.
当自律变成一种本能的习惯，你就会享受到它的快乐。
When self-discipline becomes an instinctive habit, you will enjoy it.
无依靠时，自己站直。总有一段路要自己走，你行也得行，不行也得行，除了你自己，谁也不能给你想要的一切。
Stand up straight when you have nothing to rely on. There is always a way to go by yourself. You can do it and you can’t do it. No one can give you everything you want except yourself.
向上是一种生活态度，与年龄无关，所以无论什么时候，千万不可放纵自己，给自己找懒散和拖延的借口。
Upward is a kind of attitude towards life, which has nothing to do with age. Therefore, no matter when you are, you should never indulge yourself and find excuses for laziness and procrastination.
趁你现在还有时间，尽你自己最大的努力，努力做成你最想要做的那件事，成为你最想成为的那种人，过着你最想过的那种生活。
While you still have time, try your best to do what you want to do most, become the kind of person you want to be and live the kind of life you want to live most.
每天多一点点的努力，不为别的，只为了日后能够多一些选择，选择淡看云卷云舒的小日子，选择自己喜欢的人，自己想要的东西，要么奋力直追，要么干脆放弃，别总是逢人就喋喋不休的表决心或者哀怨不断，做别人茶余饭后的笑点。
Every day a little bit more effort, not for other, only to later can more choice, choose the light clouds scud across the lives, choose of the person you like, what you want, or tracking straight, or simply give up, don’t always chatter of people coming on heart or sad, do others in dinner.